{"id":2125,"date":"2026-08-03T12:32:40","date_gmt":"2026-08-03T10:32:40","guid":{"rendered":"https:\/\/ayoa-conseil.fr\/?page_id=2125"},"modified":"2026-08-04T14:15:41","modified_gmt":"2026-08-04T12:15:41","slug":"formation-gestion-stress-sophrologie","status":"publish","type":"page","link":"https:\/\/ayoa-conseil.fr\/index.php\/formation-gestion-stress-sophrologie\/","title":{"rendered":"Formation gestion du stress par la sophrologie"},"content":{"rendered":"\n<style>\n.entry-title,.et_post_meta_wrapper{display:none!important;}\n.ayoa{font-family:'Inter',sans-serif;color:#2b2b2b;line-height:1.6;}\n.ayoa h1,.ayoa h2,.ayoa h3{font-family:'Montserrat Alternates',sans-serif;line-height:1.2;}\n.ayoa .full{margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);}\n.ayoa .wrap{max-width:1080px;margin:0 auto;padding:64px 24px;}\n.ayoa .hero{color:#fff;}\n.ayoa .hero h1{color:#fff;font-size:42px;margin:12px 0 16px;}\n.ayoa .hero p.sub{font-size:19px;color:#eef2f6;max-width:780px;}\n.ayoa .badge{display:inline-block;background:#dab590;color:#fff;font-weight:600;font-size:13px;padding:6px 14px;border-radius:40px;}\n.ayoa .btns{margin-top:26px;display:flex;gap:14px;flex-wrap:wrap;}\n.ayoa .btn{display:inline-block;padding:14px 26px;border-radius:40px;font-weight:700;text-decoration:none;font-size:16px;}\n.ayoa .btn-p{background:#dab590;color:#fff;} .ayoa .btn-o{border:2px solid #fff;color:#fff;}\n.ayoa .reass{margin-top:18px;font-size:14px;color:#cdd8e2;}\n.ayoa h2{color:#0c3651;font-size:30px;margin:0 0 18px;}\n.ayoa ul{padding-left:20px;} .ayoa li{margin:8px 0;}\n.ayoa .alt{background:#F7F4EF;}\n.ayoa .fin{background:#0c3651;color:#fff;text-align:center;}\n.ayoa .fin h2{color:#fff;} .ayoa .fin .big{font-size:38px;font-weight:700;color:#dab590;font-family:'Montserrat Alternates';}\n.ayoa .cta{background:#0c3651;color:#fff;text-align:center;} .ayoa .cta h2{color:#fff;}\n<\/style><div class=\"ayoa\"><section class=\"full hero\" style=\"background:linear-gradient(rgba(12,54,81,.86),rgba(12,54,81,.9)), url('https:\/\/ayoa-conseil.fr\/wp-content\/uploads\/2026\/07\/66-scaled.jpg') center\/cover;\"><div class=\"wrap\"><span class=\"badge\">IPRP enregistr\u00e9 aupr\u00e8s de la DREETS<\/span><h1>Gestion du stress : des outils concrets, par la sophrologie.<\/h1><p class=\"sub\">Stress, surcharge mentale, tensions\u2026 Nos formations et ateliers, anim\u00e9s par des sophrologues certifi\u00e9s, donnent \u00e0 vos \u00e9quipes des techniques simples et applicables au quotidien pour retrouver calme, concentration et \u00e9nergie.<\/p><div class=\"btns\"><a class=\"btn btn-p\" href=\"\/index.php\/prenez-rdv\/\">Demander un devis<\/a><a class=\"btn btn-o\" href=\"\/index.php\/prenez-rdv\/\">Prendre rendez-vous<\/a><\/div><div class=\"reass\">Anim\u00e9 par des experts \u00b7 Pr\u00e9sentiel \u00b7 distanciel \u00b7 hybride \u00b7 Rapport IPRP inclus<\/div><\/div><\/section><section class=\"full\"><div class=\"wrap\"><h2>Le stress au travail, un vrai enjeu<\/h2><p>Le stress chronique p\u00e8se sur la sant\u00e9, le climat social et la performance \u2014 et fait partie des risques psychosociaux \u00e0 pr\u00e9venir. Plut\u00f4t que de le subir, on apprend \u00e0 le g\u00e9rer, avec des m\u00e9thodes \u00e9prouv\u00e9es.<\/p><\/div><\/section><section class=\"full alt\"><div class=\"wrap\"><h2>Ce que vos \u00e9quipes apprennent<\/h2><img decoding=\"async\" src=\"https:\/\/ayoa-conseil.fr\/wp-content\/uploads\/2025\/10\/63-2-scaled.jpg\" alt=\"Atelier bien-\u00eatre et gestion du stress\" style=\"float:right;width:300px;max-width:44%;border-radius:16px;margin:0 0 18px 28px;box-shadow:0 8px 28px rgba(12,54,81,.18);\"><ul><li>Techniques de respiration et de relaxation minute<\/li><li>Gestion des \u00e9motions et de la charge mentale<\/li><li>R\u00e9cup\u00e9ration et gestion de l&rsquo;\u00e9nergie<\/li><li>Concentration et ancrage avant un temps fort<\/li><\/ul><p>Des outils <strong>simples, applicables partout<\/strong>, transmis par des sophrologues certifi\u00e9s. Ayoa Conseil a d&rsquo;ailleurs \u00e9t\u00e9 fond\u00e9e par un sophrologue et s&rsquo;appuie sur un r\u00e9seau de praticiens.<\/p><\/div><\/section><section class=\"full\" style=\"background:#fff\"><div class=\"wrap\"><figure style=\"margin:0;text-align:center\">\n<img decoding=\"async\" src=\"https:\/\/ayoa-conseil.fr\/wp-content\/uploads\/2026\/08\/moi-sophro.jpg\" alt=\"Franck Mansuy, sophrologue, anime une seance de sophrologie en entreprise, Ayoa Conseil\" loading=\"lazy\" style=\"max-width:100%;height:auto;border-radius:12px;box-shadow:0 8px 28px rgba(12,54,81,.18)\">\n<figcaption style=\"margin-top:14px;color:#0c3651;font-size:15px;line-height:1.5\"><strong>Des s\u00e9ances concr\u00e8tes, en petit groupe :<\/strong> respiration, d\u00e9tente, gestion des \u00e9motions \u2014 des outils simples que chacun r\u00e9utilise au quotidien.<\/figcaption>\n<\/figure><\/div><\/section>\n<section class=\"full fin\"><div class=\"wrap\"><h2>Une d\u00e9marche finan\u00e7able <span class=\"big\">jusqu&rsquo;\u00e0 70 %<\/span><\/h2><p>Int\u00e9gr\u00e9es \u00e0 une d\u00e9marche de pr\u00e9vention des risques, ces actions peuvent \u00eatre subventionn\u00e9es jusqu&rsquo;\u00e0 70 % par l&rsquo;Assurance Maladie \u2013 Risques Professionnels (via votre CARSAT). Nous vous orientons dans le montage du dossier.<\/p><\/div><\/section><section class=\"full cta\"><div class=\"wrap\"><h2>Envie d&rsquo;en parler ?<\/h2><div class=\"btns\" style=\"justify-content:center\"><a class=\"btn btn-p\" href=\"\/index.php\/prenez-rdv\/\">Demander un devis<\/a><a class=\"btn btn-o\" href=\"\/index.php\/prenez-rdv\/\">Prendre rendez-vous<\/a><\/div><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>IPRP enregistr\u00e9 aupr\u00e8s de la DREETS Gestion du stress : des outils concrets, par la sophrologie. Stress, surcharge mentale, tensions\u2026 Nos formations et ateliers, anim\u00e9s par des sophrologues certifi\u00e9s, donnent \u00e0 vos \u00e9quipes des techniques simples et applicables au quotidien pour retrouver calme, concentration et \u00e9nergie. Demander un devisPrendre rendez-vous Anim\u00e9 par des experts \u00b7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"class_list":["post-2125","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ayoa-conseil.fr\/index.php\/wp-json\/wp\/v2\/pages\/2125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayoa-conseil.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayoa-conseil.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayoa-conseil.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ayoa-conseil.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2125"}],"version-history":[{"count":3,"href":"https:\/\/ayoa-conseil.fr\/index.php\/wp-json\/wp\/v2\/pages\/2125\/revisions"}],"predecessor-version":[{"id":2167,"href":"https:\/\/ayoa-conseil.fr\/index.php\/wp-json\/wp\/v2\/pages\/2125\/revisions\/2167"}],"wp:attachment":[{"href":"https:\/\/ayoa-conseil.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}